STAGE 1

ROM

MUSCLE ACTIVATION

CORE STABILITY

STAGE 2

ROM

MUSCLE ACTIVATION

STAGE 3

ROM

MUSCLE ACTIVATION

STAGE 3

WB TRANSITION EXERCISES

CORE STABILITY

POOL THERAPY

STAGE 2 POOL THERAPY INTRO

STAGE 3 POOL THERAPY ROM

STAGE 3 POOL THERAPY STRETCHES

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STAGE 3 POOL THERAPY CORE STABILITY

STAGE 4 POOL THERAPY SINGLE LEG​

STAGE 4 POOL STRETCHES

STAGE 5/6 POOL THERAPY

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